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Spark : the revolutionary new science of exercise and the brain John J. Ratey, with Eric Hagerman.

By: Contributor(s): Publication details: New York : Little Brown and Company, 2008.Edition: 1st edDescription: ix, 294 p. ; 25 cmISBN:
  • 9780316113519
Subject(s): DDC classification:
  • 612.76 R18S 23
LOC classification:
  • QP301 .R38 2008
Online resources:
Contents:
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Books Books Central Library, IISER Bhopal General Section Fiction 612.76 R18S (Browse shelf(Opens below)) Available 8775
Browsing Central Library, IISER Bhopal shelves, Shelving location: General Section, Collection: Fiction Close shelf browser (Hides shelf browser)
576.82 D32S40 Selfish gene 577.0954 G117U Use and abuse of nature : 599.935 Sy4S Seven daughters of Eve 612.76 R18S Spark : 614.409 T83A Age of pandemics, 1817-1920 : 614.49 H757P Pandemic century : 615.1 Sk3M2 Mosby's 2019 nursing drug reference

Includes index.

Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.

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