TY - BOOK AU - Ratey,John J. AU - Hagerman,Eric TI - Spark: the revolutionary new science of exercise and the brain SN - 9780316113519 AV - QP301 .R38 2008 U1 - 612.76 R18S 23 PY - 2008/// CY - New York PB - Little Brown and Company KW - Exercise KW - Psychological aspects KW - Physiological aspects KW - Mind and body KW - Brain N1 - Includes index; Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames UR - http://www.loc.gov/catdir/toc/ecip081/2007040162.html UR - http://www.loc.gov/catdir/enhancements/fy0808/2007040162-b.html UR - http://www.loc.gov/catdir/enhancements/fy0808/2007040162-d.html ER -